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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, WHEATENA, cooked with water, with salt100 g · USDA SR Legacy
vs.
NutrientCereals, WHEATENA, cooked with water, with saltCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal59366
Proteing231.4
Carbohydrateg11.749.4
Fatg0.59.6
Fiberg211.9
Total sugarsg0.37.1
Sodiummg2386
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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