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Breakfast cereal · Nutrition facts

Cereals, Wheatena, Cooked with Water, with Salt

59 calories and 2 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Cereals, WHEATENA, cooked with water, with salt

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171676
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
143calories
in 243 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate28.5 g10%
Fat1.1 g1%
Fiber4.9 g17%
Total sugars0.6 g—
Sodium578 mg25%
Saturated fat0.2 g1%
Potassium187 mg4%
Calcium194 mg15%
Iron1.36 mg8%
Magnesium51 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 79%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.9 g protein in 339 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.4 g1051
Energy59 kcal1008
Energy247 kj1062
Protein2.03 g1003
Total lipid (fat)0.45 g1004
Ash0.38 g1007
Carbohydrate, by difference11.74 g1005
Fiber, total dietary2 g1079
Sugars, Total0.25 g2000
Calcium, Ca80 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P60 mg1091
Potassium, K77 mg1092
Sodium, Na238 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.817 mg1101
Selenium, Se11 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.011 mg1165
Riboflavin0.022 mg1166
Niacin0.546 mg1167
Pantothenic acid0.042 mg1170
Vitamin B-60.019 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin45 µg1123
Vitamin E (alpha-tocopherol)0.53 mg1109
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated0.091 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.089 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.067 g1292
MUFA 16:10 g1275
MUFA 18:10.067 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.24 g1293
PUFA 18:20.222 g1269
PUFA 18:30.018 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Quaker, Hominy Grits, White, Regular, DryUSDA SR Legacy · Apr 2019Cereals, Wheatena, Cooked with WaterUSDA SR Legacy · Apr 2019Cereals, Wheatena, DryUSDA SR Legacy · Apr 2019Cereals, Corn Grits, White, Regular and Quick, Enriched, Cooked with Water, with SaltUSDA SR Legacy · Apr 2019

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