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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, WHEATENA, cooked with water, with salt100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, WHEATENA, cooked with water, with saltCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal59382
Proteing229.1
Carbohydrateg11.749.6
Fatg0.510.7
Fiberg215.1
Total sugarsg0.37.8
Sodiummg2384
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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