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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, WHEATENA, cooked with water, with salt100 g · USDA SR Legacy
vs.
NutrientCereals, WHEATENA, cooked with water, with saltCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal59200
Proteing217.6
Carbohydrateg11.759.5
Fatg0.55.2
Fiberg241.3
Total sugarsg0.3—
Sodiummg2386
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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