Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	350	200
Proteing	8.8	17.6
Carbohydrateg	79.4	59.5
Fatg	1.9	5.2
Fiberg	10.3	41.3
Total sugarsg	18.4	—
Sodiummg	2	6
Saturated fatg	0.4	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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