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Breakfast cereal · Nutrition facts

Cereals, Ready-to-Eat, Malt-O-Meal

350 calories and 8.8 g of protein per 100 g. Reported fiber: 10.3 g.

USDA SR LegacyPublished Apr 2019

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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171678
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 55 g
NutrientAmountDaily value
Protein4.8 g—
Carbohydrate43.7 g16%
Fat1.1 g1%
Fiber5.7 g20%
Total sugars10.1 g—
Sodium1 mg0%
Saturated fat0.2 g1%
Potassium180 mg4%
Calcium18 mg1%
Iron16.2 mg90%
Magnesium40 mg10%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 86%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 57.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 34 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.4 g1051
Energy350 kcal1008
Energy1,464 kj1062
Protein8.81 g1003
Total lipid (fat)1.92 g1004
Ash5.47 g1007
Carbohydrate, by difference79.4 g1005
Fiber, total dietary10.3 g1079
Sugars, Total18.44 g2000
Calcium, Ca33 mg1087
Iron, Fe29.45 mg1089
Magnesium, Mg73 mg1090
Phosphorus, P331 mg1091
Potassium, K327 mg1092
Sodium, Na2 mg1093
Zinc, Zn6.81 mg1095
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.1 mg1165
Riboflavin0.99 mg1166
Niacin14.06 mg1167
Vitamin B-61.33 mg1175
Folate, DFE848 µg1190
Vitamin B-123.05 µg1178
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.67 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.4 g1258
Fatty acids, total monounsaturated0.2 g1292
Fatty acids, total polyunsaturated0.85 g1293
Cholesterol0 mg1253
Caffeine0 mg1057

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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