Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal350379
Proteing8.821.8
Carbohydrateg79.460.5
Fatg1.95.6
Fiberg10.39.9
Total sugarsg18.4—
Sodiummg24
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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