Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almondsCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal379382
Proteing7.829.1
Carbohydrateg77.349.6
Fatg4.910.7
Fiberg6.115.1
Total sugarsg20.37.8
Sodiummg4534
Saturated fatg0.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.