Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almondsIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal379379
Proteing7.821.8
Carbohydrateg77.360.5
Fatg4.95.6
Fiberg6.19.9
Total sugarsg20.3—
Sodiummg4534
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.