Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Vital wheat gluten |
|---|---|---|
| Calorieskcal | 366 | 370 |
| Proteing | 8.8 | 75.2 |
| Carbohydrateg | 75.7 | 13.8 |
| Fatg | 4.8 | 1.9 |
| Fiberg | 22.3 | 0.6 |
| Total sugarsg | 14.7 | 0 |
| Sodiummg | 473 | 29 |
| Saturated fatg | 0.9 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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