PlateRatioSearch
Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber

366 calories and 8.8 g of protein per 100 g. Reported fiber: 22.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171682
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 488 other complete oats & grains profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 45 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate34.1 g12%
Fat2.2 g3%
Fiber10 g36%
Total sugars6.6 g—
Sodium213 mg9%
Saturated fat0.4 g2%
Potassium115 mg2%
Calcium125 mg10%
Iron4.23 mg24%
Magnesium41 mg10%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 79%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 4.8 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.52 g1051
Energy366 kcal1008
Energy1,531 kj1062
Protein8.79 g1003
Total lipid (fat)4.8 g1004
Ash3.22 g1007
Carbohydrate, by difference75.67 g1005
Fiber, total dietary22.3 g1079
Sugars, Total14.7 g2000
Calcium, Ca278 mg1087
Iron, Fe9.41 mg1089
Magnesium, Mg91 mg1090
Phosphorus, P306 mg1091
Potassium, K256 mg1092
Sodium, Na473 mg1093
Zinc, Zn2.04 mg1095
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.762 mg1165
Riboflavin1.058 mg1166
Niacin12.448 mg1167
Vitamin B-61.241 mg1175
Folate, total249 µg1177
Vitamin B-120 µg1178
Vitamin A, IU3,112 iu1104
Vitamin E (alpha-tocopherol)0.43 mg1109
Fatty acids, total saturated0.926 g1258
Fatty acids, total monounsaturated1.713 g1292
Fatty acids, total polyunsaturated1.416 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cereals, Quaker, Instant Oatmeal, Banana Bread, DryUSDA SR Legacy · Apr 2019Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced SugarUSDA SR Legacy · Apr 2019Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, DryUSDA SR Legacy · Apr 2019Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, DryUSDA SR Legacy · Apr 2019