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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryOat bran, raw
Calorieskcal386246
Proteing9.817.3
Carbohydrateg69.566.2
Fatg9.87
Fiberg7.715.4
Total sugarsg18.71.5
Sodiummg3374
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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