Vital wheat gluten
USDA SR Legacy · 54.1 g
35.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry
386 calories and 9.8 g of protein per 100 g. Reported fiber: 7.7 g.
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171683
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
270calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 48.6 g | 18% |
| Fat | 6.9 g | 9% |
| Fiber | 5.4 g | 19% |
| Total sugars | 13.1 g | — |
| Sodium | 236 mg | 10% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 222 mg | 5% |
| Calcium | 45 mg | 3% |
| Iron | 2.16 mg | 12% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 69%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.1 g protein in 51.8 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
9 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7.8 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.47 g | 1051 |
| Energy | 386 kcal | 1008 |
| Energy | 1,617 kj | 1062 |
| Protein | 9.81 g | 1003 |
| Total lipid (fat) | 9.8 g | 1004 |
| Ash | 3.46 g | 1007 |
| Carbohydrate, by difference | 69.47 g | 1005 |
| Fiber, total dietary | 7.7 g | 1079 |
| Sugars, Total | 18.71 g | 2000 |
| Calcium, Ca | 64 mg | 1087 |
| Iron, Fe | 3.08 mg | 1089 |
| Magnesium, Mg | 98 mg | 1090 |
| Phosphorus, P | 287 mg | 1091 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 337 mg | 1093 |
| Zinc, Zn | 2.15 mg | 1095 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Thiamin | 0.352 mg | 1165 |
| Riboflavin | 0.115 mg | 1166 |
| Niacin | 1.557 mg | 1167 |
| Vitamin B-6 | 0.127 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folate, food | 34 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 20 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 1109 |
| Fatty acids, total saturated | 1.648 g | 1258 |
| Fatty acids, total monounsaturated | 3.742 g | 1292 |
| Fatty acids, total polyunsaturated | 2.863 g | 1293 |
| Fatty acids, total trans | 0.026 g | 1257 |
| Cholesterol | 1 mg | 1253 |
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