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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryWheat bran, crude
Calorieskcal386216
Proteing9.815.6
Carbohydrateg69.564.5
Fatg9.84.3
Fiberg7.742.8
Total sugarsg18.70.4
Sodiummg3372
Saturated fatg1.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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