Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Vital wheat gluten
Calorieskcal	390	370
Proteing	8.2	75.2
Carbohydrateg	70.5	13.8
Fatg	10.4	1.9
Fiberg	7	0.6
Total sugarsg	29.4	0
Sodiummg	356	29
Saturated fatg	1.3	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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