Oats & grains · Nutrition facts

Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, Dry

390 calories and 8.2 g of protein per 100 g. Reported fiber: 7 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Source category: Breakfast Cereals
Nutrition basis: Per 100 g
Source record: USDA FDC 171684
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 35% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

293calories

in 75 g

Nutrient	Amount	Daily value
Protein	6.1 g	—
Carbohydrate	52.9 g	19%
Fat	7.8 g	10%
Fiber	5.3 g	19%
Total sugars	22 g	—
Sodium	267 mg	12%
Saturated fat	1 g	5%
Potassium	258 mg	5%
Calcium	43 mg	3%
Iron	2.08 mg	12%
Magnesium	65 mg	15%
Vitamin C	0.7 mg	1%
Vitamin D	—	—

Estimated energy from macros

Protein 8%Carbs 69%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	7.8 g	1051
Energy	390 kcal	1008
Energy	1,630 kj	1062
Protein	8.18 g	1003
Total lipid (fat)	10.36 g	1004
Ash	3.13 g	1007
Carbohydrate, by difference	70.53 g	1005
Fiber, total dietary	7 g	1079
Sugars, Total	29.36 g	2000
Calcium, Ca	57 mg	1087
Iron, Fe	2.77 mg	1089
Magnesium, Mg	86 mg	1090
Phosphorus, P	239 mg	1091
Potassium, K	344 mg	1092
Sodium, Na	356 mg	1093
Zinc, Zn	1.83 mg	1095
Vitamin C, total ascorbic acid	0.9 mg	1162
Thiamin	0.269 mg	1165
Riboflavin	0.09 mg	1166
Niacin	1.089 mg	1167
Vitamin B-6	0.148 mg	1175
Folate, total	20 µg	1177
Folate, food	20 µg	1187
Vitamin B-12	0 µg	1178
Vitamin A, IU	20 iu	1104
Vitamin E (alpha-tocopherol)	0.36 mg	1109
Fatty acids, total saturated	1.301 g	1258
Fatty acids, total monounsaturated	1.964 g	1292
Fatty acids, total polyunsaturated	6.282 g	1293
Fatty acids, total trans	0.039 g	1257
Cholesterol	0 mg	1253

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