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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryOat bran, cooked
Calorieskcal39040
Proteing8.23.2
Carbohydrateg70.511.4
Fatg10.40.9
Fiberg72.6
Total sugarsg29.4—
Sodiummg3561
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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