Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Vital wheat gluten |
|---|---|---|
| Calorieskcal | 353 | 370 |
| Proteing | 11.3 | 75.2 |
| Carbohydrateg | 72.6 | 13.8 |
| Fatg | 4.4 | 1.9 |
| Fiberg | 8.5 | 0.6 |
| Total sugarsg | 20.4 | 0 |
| Sodiummg | 354 | 29 |
| Saturated fatg | 1 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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