Oats & grains · Nutrition facts

Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry

353 calories and 11.3 g of protein per 100 g. Reported fiber: 8.5 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Source category: Breakfast Cereals
Nutrition basis: Per 100 g
Source record: USDA FDC 171685
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 60% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

247calories

in 70 g

Nutrient	Amount	Daily value
Protein	7.9 g	—
Carbohydrate	50.8 g	18%
Fat	3.1 g	4%
Fiber	6 g	21%
Total sugars	14.3 g	—
Sodium	248 mg	11%
Saturated fat	0.7 g	4%
Potassium	312 mg	7%
Calcium	87 mg	7%
Iron	2.19 mg	12%
Magnesium	79 mg	19%
Vitamin C	6.6 mg	7%
Vitamin D	—	—

Estimated energy from macros

Protein 12%Carbs 77%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	7.57 g	1051
Energy	353 kcal	1008
Energy	1,476 kj	1062
Protein	11.31 g	1003
Total lipid (fat)	4.4 g	1004
Ash	4.14 g	1007
Carbohydrate, by difference	72.58 g	1005
Fiber, total dietary	8.5 g	1079
Sugars, Total	20.43 g	2000
Calcium, Ca	124 mg	1087
Iron, Fe	3.13 mg	1089
Magnesium, Mg	113 mg	1090
Phosphorus, P	358 mg	1091
Potassium, K	445 mg	1092
Sodium, Na	354 mg	1093
Zinc, Zn	2.56 mg	1095
Vitamin C, total ascorbic acid	9.4 mg	1162
Thiamin	0.378 mg	1165
Riboflavin	0.215 mg	1166
Niacin	1.687 mg	1167
Vitamin B-6	0.158 mg	1175
Folate, total	39 µg	1177
Folate, food	39 µg	1187
Vitamin B-12	0.2 µg	1178
Vitamin A, IU	19 iu	1104
Vitamin E (alpha-tocopherol)	0.47 mg	1109
Fatty acids, total saturated	1.041 g	1258
Fatty acids, total monounsaturated	1.363 g	1292
Fatty acids, total polyunsaturated	1.34 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	1 mg	1253

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