Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApples, dehydrated (low moisture), sulfured, stewed100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, dehydrated (low moisture), sulfured, stewedRhubarb, raw
Calorieskcal7421
Proteing0.30.9
Carbohydrateg19.94.5
Fatg0.10.2
Fiberg2.61.8
Total sugarsg—1.1
Sodiummg264
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.