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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dried, sulfured, stewed, with added sugar100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientApples, dried, sulfured, stewed, with added sugarMelon, banana (Navajo)
Calorieskcal8321
Proteing0.20.8
Carbohydrateg20.74.1
Fatg0.10.2
Fiberg1.90.3
Total sugarsg—3.4
Sodiummg1911
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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