Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apples, Dried, Sulfured, Stewed, with Added Sugar
83 calories and 0.2 g of protein per 100 g. Reported fiber: 1.9 g.
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Apples, dried, sulfured, stewed, with added sugar
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171693
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
232calories
in 280 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 58 g | 21% |
| Fat | 0.2 g | 0% |
| Fiber | 5.3 g | 19% |
| Total sugars | — | — |
| Sodium | 53 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 274 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 0.87 mg | 5% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 98%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.76 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 347 kj | 1062 |
| Protein | 0.2 g | 1003 |
| Total lipid (fat) | 0.07 g | 1004 |
| Ash | 0.24 g | 1007 |
| Carbohydrate, by difference | 20.73 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 0.31 mg | 1089 |
| Magnesium, Mg | 3 mg | 1090 |
| Phosphorus, P | 8 mg | 1091 |
| Potassium, K | 98 mg | 1092 |
| Sodium, Na | 19 mg | 1093 |
| Zinc, Zn | 0.04 mg | 1095 |
| Copper, Cu | 0.042 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.006 mg | 1165 |
| Riboflavin | 0.018 mg | 1166 |
| Niacin | 0.121 mg | 1167 |
| Pantothenic acid | 0.054 mg | 1170 |
| Vitamin B-6 | 0.047 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 16 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.011 g | 1258 |
| SFA 16:0 | 0.009 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.003 g | 1292 |
| MUFA 18:1 | 0.003 g | 1268 |
| Fatty acids, total polyunsaturated | 0.02 g | 1293 |
| PUFA 18:2 | 0.017 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.002 g | 1210 |
| Threonine | 0.007 g | 1211 |
| Isoleucine | 0.008 g | 1212 |
| Leucine | 0.012 g | 1213 |
| Lysine | 0.013 g | 1214 |
| Methionine | 0.002 g | 1215 |
| Cystine | 0.003 g | 1216 |
| Phenylalanine | 0.006 g | 1217 |
| Tyrosine | 0.004 g | 1218 |
| Valine | 0.009 g | 1219 |
| Arginine | 0.006 g | 1220 |
| Histidine | 0.003 g | 1221 |
| Alanine | 0.007 g | 1222 |
| Aspartic acid | 0.035 g | 1223 |
| Glutamic acid | 0.021 g | 1224 |
| Glycine | 0.008 g | 1225 |
| Proline | 0.007 g | 1226 |
| Serine | 0.008 g | 1227 |
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