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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)Rhubarb, raw
Calorieskcal4821
Proteing0.30.9
Carbohydrateg12.34.5
Fatg0.30.2
Fiberg1.31.8
Total sugarsg10.11.1
Sodiummg34
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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