Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apples, Frozen, Unsweetened, Unheated
48 calories and 0.3 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171694
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
83calories
in 173 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 21.3 g | 8% |
| Fat | 0.6 g | 1% |
| Fiber | 2.2 g | 8% |
| Total sugars | 17.5 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 133 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 92%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.85 g | 1051 |
| Energy | 48 kcal | 1008 |
| Energy | 201 kj | 1062 |
| Protein | 0.28 g | 1003 |
| Total lipid (fat) | 0.32 g | 1004 |
| Ash | 0.24 g | 1007 |
| Carbohydrate, by difference | 12.31 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 10.1 g | 2000 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.18 mg | 1089 |
| Magnesium, Mg | 3 mg | 1090 |
| Phosphorus, P | 8 mg | 1091 |
| Potassium, K | 77 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.05 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.169 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.013 mg | 1165 |
| Riboflavin | 0.011 mg | 1166 |
| Niacin | 0.042 mg | 1167 |
| Pantothenic acid | 0.054 mg | 1170 |
| Vitamin B-6 | 0.034 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 34 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.053 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.044 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.012 g | 1268 |
| Fatty acids, total polyunsaturated | 0.095 g | 1293 |
| PUFA 18:2 | 0.078 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.003 g | 1210 |
| Threonine | 0.01 g | 1211 |
| Isoleucine | 0.011 g | 1212 |
| Leucine | 0.017 g | 1213 |
| Lysine | 0.017 g | 1214 |
| Methionine | 0.003 g | 1215 |
| Cystine | 0.004 g | 1216 |
| Phenylalanine | 0.008 g | 1217 |
| Tyrosine | 0.005 g | 1218 |
| Valine | 0.013 g | 1219 |
| Arginine | 0.009 g | 1220 |
| Histidine | 0.004 g | 1221 |
| Alanine | 0.01 g | 1222 |
| Aspartic acid | 0.048 g | 1223 |
| Glutamic acid | 0.029 g | 1224 |
| Glycine | 0.011 g | 1225 |
| Proline | 0.009 g | 1226 |
| Serine | 0.011 g | 1227 |
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