Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApricots, canned, extra heavy syrup pack, without skin, solids and liquids100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Goji berries, dried
Calorieskcal	96	349
Proteing	0.6	14.3
Carbohydrateg	24.9	77.1
Fatg	0	0.4
Fiberg	1.6	13
Total sugarsg	—	45.6
Sodiummg	13	298
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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