Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AApricots, frozen, sweetened100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientApricots, frozen, sweetenedHorned melon (Kiwano)
Calorieskcal9844
Proteing0.71.8
Carbohydrateg25.17.6
Fatg0.11.3
Fiberg2.2—
Total sugarsg——
Sodiummg42
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.