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Fruit · Nutrition facts

Apricots, Frozen, Sweetened

98 calories and 0.7 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Apricots, frozen, sweetened

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 171703
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
237calories
in 242 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate60.7 g22%
Fat0.2 g0%
Fiber5.3 g19%
Total sugars——
Sodium10 mg0%
Saturated fat0 g0%
Potassium554 mg12%
Calcium24 mg2%
Iron2.18 mg12%
Magnesium22 mg5%
Vitamin C21.8 mg24%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 96%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 204.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.3 g1051
Energy98 kcal1008
Energy410 kj1062
Protein0.7 g1003
Total lipid (fat)0.1 g1004
Ash0.8 g1007
Carbohydrate, by difference25.1 g1005
Fiber, total dietary2.2 g1079
Calcium, Ca10 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P19 mg1091
Potassium, K229 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.05 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid9 mg1162
Thiamin0.02 mg1165
Riboflavin0.04 mg1166
Niacin0.8 mg1167
Pantothenic acid0.2 mg1170
Vitamin B-60.06 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE84 µg1106
Retinol0 µg1105
Vitamin A, IU1,680 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.007 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.006 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.044 g1292
MUFA 16:10 g1275
MUFA 18:10.044 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.02 g1293
PUFA 18:20.02 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.008 g1210
Threonine0.024 g1211
Isoleucine0.02 g1212
Leucine0.039 g1213
Lysine0.049 g1214
Methionine0.003 g1215
Cystine0.002 g1216
Phenylalanine0.026 g1217
Tyrosine0.015 g1218
Valine0.024 g1219
Arginine0.022 g1220
Histidine0.013 g1221
Alanine0.034 g1222
Aspartic acid0.157 g1223
Glutamic acid0.079 g1224
Glycine0.02 g1225
Proline0.051 g1226
Serine0.042 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Apricots, Dried, Sulfured, Stewed, without Added SugarUSDA SR Legacy · Apr 2019Uncooked Apricots, Dried, SulfuredUSDA SR Legacy · Apr 2019Raw ApricotsUSDA SR Legacy · Apr 2019Apricots, Dried, Sulfured, Stewed, with Added SugarUSDA SR Legacy · Apr 2019