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Food nutrition comparison

Two foods. A fair comparison.

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AApricot nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientApricot nectar, canned, with added ascorbic acidBeverages, nutritional shake mix, high protein, powder
Calorieskcal56392
Proteing0.253.6
Carbohydrateg13.620.4
Fatg0.510.7
Fiberg0.10
Total sugarsg12.83.6
Sodiummg81,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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