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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, all commercial varieties100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientAvocados, raw, all commercial varietiesMelon, banana (Navajo)
Calorieskcal16021
Proteing20.8
Carbohydrateg8.54.1
Fatg14.70.2
Fiberg6.70.3
Total sugarsg0.73.4
Sodiummg711
Saturated fatg2.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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