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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, all commercial varieties100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientAvocados, raw, all commercial varietiesHorned melon (Kiwano)
Calorieskcal16044
Proteing21.8
Carbohydrateg8.57.6
Fatg14.71.3
Fiberg6.7—
Total sugarsg0.7—
Sodiummg72
Saturated fatg2.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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