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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, all commercial varieties100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientAvocados, raw, all commercial varietiesGoji berries, dried
Calorieskcal160349
Proteing214.3
Carbohydrateg8.577.1
Fatg14.70.4
Fiberg6.713
Total sugarsg0.745.6
Sodiummg7298
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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