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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, Florida100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientAvocados, raw, FloridaMelon, banana (Navajo)
Calorieskcal12021
Proteing2.20.8
Carbohydrateg7.84.1
Fatg10.10.2
Fiberg5.60.3
Total sugarsg2.43.4
Sodiummg211
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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