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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, Florida100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientAvocados, raw, FloridaHorned melon (Kiwano)
Calorieskcal12044
Proteing2.21.8
Carbohydrateg7.87.6
Fatg10.11.3
Fiberg5.6—
Total sugarsg2.4—
Sodiummg22
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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