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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, Florida100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientAvocados, raw, FloridaGoji berries, dried
Calorieskcal120349
Proteing2.214.3
Carbohydrateg7.877.1
Fatg10.10.4
Fiberg5.613
Total sugarsg2.445.6
Sodiummg2298
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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