Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABoysenberries, frozen, unsweetened100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientBoysenberries, frozen, unsweetenedRhubarb, raw
Calorieskcal5021
Proteing1.10.9
Carbohydrateg12.24.5
Fatg0.30.2
Fiberg5.31.8
Total sugarsg6.91.1
Sodiummg14
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.