Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Boysenberries, Frozen, Unsweetened
50 calories and 1.1 g of protein per 100 g. Reported fiber: 5.3 g.
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Boysenberries, frozen, unsweetened
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171713
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
66calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 16.1 g | 6% |
| Fat | 0.3 g | 0% |
| Fiber | 7 g | 25% |
| Total sugars | 9.1 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 183 mg | 4% |
| Calcium | 36 mg | 3% |
| Iron | 1.12 mg | 6% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 88%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.9 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 209 kj | 1062 |
| Protein | 1.1 g | 1003 |
| Total lipid (fat) | 0.26 g | 1004 |
| Ash | 0.54 g | 1007 |
| Carbohydrate, by difference | 12.19 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 6.89 g | 2000 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 0.85 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 139 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.547 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.037 mg | 1166 |
| Niacin | 0.767 mg | 1167 |
| Pantothenic acid | 0.25 mg | 1170 |
| Vitamin B-6 | 0.056 mg | 1175 |
| Folate, total | 63 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 63 µg | 1187 |
| Folate, DFE | 63 µg | 1190 |
| Choline, total | 10.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 40 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 67 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 118 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 7.8 µg | 1185 |
| Fatty acids, total saturated | 0.009 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.006 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.025 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.023 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.148 g | 1293 |
| PUFA 18:2 | 0.098 g | 1269 |
| PUFA 18:3 | 0.05 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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