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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreadfruit, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBreadfruit, rawHorned melon (Kiwano)
Calorieskcal10344
Proteing1.11.8
Carbohydrateg27.17.6
Fatg0.21.3
Fiberg4.9—
Total sugarsg11—
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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