Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACustard-apple, (bullock's-heart), raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientCustard-apple, (bullock's-heart), rawRhubarb, raw
Calorieskcal10121
Proteing1.70.9
Carbohydrateg25.24.5
Fatg0.60.2
Fiberg2.41.8
Total sugarsg—1.1
Sodiummg44
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.