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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACustard-apple, (bullock's-heart), raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCustard-apple, (bullock's-heart), rawGoji berries, dried
Calorieskcal101349
Proteing1.714.3
Carbohydrateg25.277.1
Fatg0.60.4
Fiberg2.413
Total sugarsg—45.6
Sodiummg4298
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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