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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AElderberries, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientElderberries, rawRhubarb, raw
Calorieskcal7321
Proteing0.70.9
Carbohydrateg18.44.5
Fatg0.50.2
Fiberg71.8
Total sugarsg—1.1
Sodiummg64
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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