Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AElderberries, raw100 g · USDA SR Legacy

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Elderberries, raw	Horned melon (Kiwano)
Calorieskcal	73	44
Proteing	0.7	1.8
Carbohydrateg	18.4	7.6
Fatg	0.5	1.3
Fiberg	7	—
Total sugarsg	—	—
Sodiummg	6	2
Saturated fatg	0	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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