Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AElderberries, raw100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Elderberries, raw	Goji berries, dried
Calorieskcal	73	349
Proteing	0.7	14.3
Carbohydrateg	18.4	77.1
Fatg	0.5	0.4
Fiberg	7	13
Total sugarsg	—	45.6
Sodiummg	6	298
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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