Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	330	270
Proteing	17.6	62.4
Carbohydrateg	0.5	0
Fatg	28.6	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	65	130
Saturated fatg	11.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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