Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	163	110
Proteing	22.4	26.7
Carbohydrateg	0	0
Fatg	8.2	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	45	—
Saturated fatg	3.5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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