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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin Steak, Boneless, Lip Off, Lean & Fat, 0" Fat Trim, All Grades

163 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171750
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 113 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0 g0%
Fat9.2 g12%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat3.9 g20%
Potassium308 mg7%
Calcium17 mg1%
Iron2.07 mg11%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 27.5 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.75 g1051
Energy163 kcal1008
Energy683 kj1062
Protein22.43 g1003
Total lipid (fat)8.17 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.83 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P200 mg1091
Potassium, K273 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.57 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se20.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.055 mg1165
Riboflavin0.203 mg1166
Niacin6.515 mg1167
Pantothenic acid0.373 mg1170
Vitamin B-60.563 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total58 mg1180
Betaine9.8 mg1198
Vitamin B-121.74 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.478 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.234 g1264
SFA 15:00.04 g1299
SFA 16:01.972 g1265
SFA 17:00.097 g1300
SFA 18:01.111 g1266
SFA 20:00.006 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated3.941 g1292
MUFA 14:10.054 g1274
MUFA 16:10.297 g1275
MUFA 16:1 c0.273 g1314
MUFA 17:10.071 g1323
MUFA 18:13.503 g1268
MUFA 18:1 c3.103 g1315
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.48 g1293
PUFA 18:20.393 g1269
PUFA 18:2 n-6 c,c0.306 g1316
PUFA 18:2 CLAs0.039 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.015 g1325
PUFA 20:4 n-60.015 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.473 g1257
Fatty acids, total trans-monoenoic0.424 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.4 g1304
TFA 18:2 t not further defined0.048 g1306
Fatty acids, total trans-polyenoic0.048 g1331
Cholesterol61 mg1253
Tryptophan0.251 g1210
Threonine1.057 g1211
Isoleucine1.045 g1212
Leucine1.933 g1213
Lysine2.148 g1214
Methionine0.607 g1215
Cystine0.228 g1216
Phenylalanine0.9 g1217
Tyrosine0.836 g1218
Valine1.121 g1219
Arginine1.527 g1220
Histidine0.841 g1221
Alanine1.39 g1222
Aspartic acid2.185 g1223
Glutamic acid3.667 g1224
Glycine1.103 g1225
Proline1.006 g1226
Serine0.923 g1227
Hydroxyproline0.153 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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