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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal255111
Proteing23.526.5
Carbohydrateg00
Fatg17.10.5
Fiberg00
Total sugarsg00
Sodiummg9278
Saturated fatg7.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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