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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, ground, 95% lean meat / 5% fat, raw100 g · USDA SR Legacy
vs.
NutrientBeef, ground, 95% lean meat / 5% fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal137270
Proteing21.462.4
Carbohydrateg00
Fatg52.3
Fiberg0—
Total sugarsg00
Sodiummg66130
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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