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Meat & poultry · Nutrition facts

Raw Beef, Ground, 95% Lean Meat / 5% Fat

137 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 95% lean meat / 5% fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171790
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 113 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat2.5 g12%
Potassium391 mg8%
Calcium10 mg1%
Iron2.69 mg15%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.3 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.24 g1051
Energy137 kcal1008
Energy571 kj1062
Protein21.41 g1003
Total lipid (fat)5 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P198 mg1091
Potassium, K346 mg1092
Sodium, Na66 mg1093
Zinc, Zn5.09 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se17.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.041 mg1165
Riboflavin0.151 mg1166
Niacin5.494 mg1167
Pantothenic acid0.652 mg1170
Vitamin B-60.392 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total70.9 mg1180
Betaine7.8 mg1198
Vitamin B-122.24 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated2.182 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.125 g1264
SFA 15:00.023 g1299
SFA 16:01.156 g1265
SFA 17:00.052 g1300
SFA 18:00.813 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated1.994 g1292
MUFA 14:10.023 g1274
MUFA 16:10.154 g1275
MUFA 17:10.022 g1323
MUFA 18:11.909 g1268
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.257 g1293
PUFA 18:20.185 g1269
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:40 g1276
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.22 g1257
Fatty acids, total trans-monoenoic0.22 g1329
TFA 18:1 t0.22 g1304
Cholesterol62 mg1253
Tryptophan0.109 g1210
Threonine0.829 g1211
Isoleucine0.947 g1212
Leucine1.671 g1213
Lysine1.775 g1214
Methionine0.551 g1215
Cystine0.221 g1216
Phenylalanine0.836 g1217
Tyrosine0.659 g1218
Valine1.053 g1219
Arginine1.395 g1220
Histidine0.696 g1221
Alanine1.342 g1222
Aspartic acid1.93 g1223
Glutamic acid3.213 g1224
Glycine1.454 g1225
Proline1.092 g1226
Serine0.858 g1227
Hydroxyproline0.272 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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