Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	185	351
Proteing	31.8	82.6
Carbohydrateg	0	0
Fatg	5.5	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	42	—
Saturated fatg	1.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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