Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
14.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Round, Top Round, Lean Only
185 calories and 31.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171815
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
157calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 27 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.6 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 36 mg | 2% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 224 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 34.4 g protein in 108.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
13.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
12.7 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
11.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
11.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.96 g | 1051 |
| Energy | 185 kcal | 1008 |
| Energy | 774 kj | 1062 |
| Protein | 31.82 g | 1003 |
| Total lipid (fat) | 5.45 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 204 mg | 1091 |
| Potassium, K | 264 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 5.54 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 36.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.072 mg | 1165 |
| Riboflavin | 0.18 mg | 1166 |
| Niacin | 5.717 mg | 1167 |
| Pantothenic acid | 0.626 mg | 1170 |
| Vitamin B-6 | 0.427 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 121.2 mg | 1180 |
| Betaine | 15.9 mg | 1198 |
| Vitamin B-12 | 1.75 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 17.5 µg | 1185 |
| Fatty acids, total saturated | 1.878 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.132 g | 1264 |
| SFA 16:0 | 1.173 g | 1265 |
| SFA 18:0 | 0.573 g | 1266 |
| Fatty acids, total monounsaturated | 2.278 g | 1292 |
| MUFA 16:1 | 0.214 g | 1275 |
| MUFA 18:1 | 2.063 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.239 g | 1293 |
| PUFA 18:2 | 0.171 g | 1269 |
| PUFA 18:3 | 0.016 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.033 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.003 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.015 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.001 g | 1272 |
| Cholesterol | 84 mg | 1253 |
| Tryptophan | 0.209 g | 1210 |
| Threonine | 1.271 g | 1211 |
| Isoleucine | 1.448 g | 1212 |
| Leucine | 2.532 g | 1213 |
| Lysine | 2.69 g | 1214 |
| Methionine | 0.829 g | 1215 |
| Cystine | 0.411 g | 1216 |
| Phenylalanine | 1.257 g | 1217 |
| Tyrosine | 1.014 g | 1218 |
| Valine | 1.579 g | 1219 |
| Arginine | 2.058 g | 1220 |
| Histidine | 1.016 g | 1221 |
| Alanine | 1.935 g | 1222 |
| Aspartic acid | 2.899 g | 1223 |
| Glutamic acid | 4.778 g | 1224 |
| Glycine | 1.938 g | 1225 |
| Proline | 1.517 g | 1226 |
| Serine | 1.254 g | 1227 |
| Hydroxyproline | 0.334 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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